Join Date: Nov 2005
Posts: 11
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Keep at it
There is no secrets just
Drink lots of water 6-8 glasses a day.
Eat right for your body typ- You can find this out from your doctor
Exersize exersize exersize.
Work out with a friend
Stock up on heathy foods and a little snack foods
The measureing cup is your friend- This way you know how much your eating.
Keep at it.
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