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Dont give up, thats called determination, Myself was 17 stone, 5"11 at 15yo, I have got myself down to 16/16,2 and I can see a big difference, this is in a 3-5 week span

Aswell sorry to hear about the miscarraige, I have many relatives who have had this, It's very sad

I mainly eat or drink water all day, Bowl of cereal for breakfast, 3 eggs for lunch with maybe olives or if you dont like them, some green veggies, il have some grapes for meal 3, meal 4 which is dinner it will vary from chicken to salmon to makeral etc but with all veggies i.e. parsnips etc

Excersie which is SO hard for me and everyone which is effective is called cardio, I do cardio 6 times and week (very hard) which is mainly 20-30 minutes on the bike around about 4pm, after tea maybe 7-9 I will go n my treadmill with a little hilt for 35-40 minutes fast walking/running, atm I've topped it up more so Il do..

7 Minute FW (fast walk)
3 Minute R (run)
2 Minute FW
3 Minute R
2 Minute FW
3 Minute R
etc

This actually gets me motivated alot, Your not running all the time at the same speed, your taking turns, this makes me want to run to make me walk again, then the walk makes me less tired, then run again, also listen to some possitive music, not classical, but maybe some Hiphopm I listen to Will Smith ATM, new and old songs, gets you going

As I said, cardio is SO hard, it's very tempting to press that stop button, but you have to keep going, my run is a fast jog, not a fast run, bare that in mind

If you want any help, and no I wont ask money or anything, this is from trial and error, im willing to help with anyone of these forums

My email is Sammyeltawil@hotmail.com , This is my MSN aswell, as Im from the UK it's a 5-6 hour difference so il be on around about 2-6PM your time

Hope this help

11-07-2005, 05:45 PM	#3 (permalink)
Sammy DD Beginner Join Date: Jul 2005 Location: UK, Devon Posts: 23	Dont give up, thats called determination, Myself was 17 stone, 5"11 at 15yo, I have got myself down to 16/16,2 and I can see a big difference, this is in a 3-5 week span Aswell sorry to hear about the miscarraige, I have many relatives who have had this, It's very sad I mainly eat or drink water all day, Bowl of cereal for breakfast, 3 eggs for lunch with maybe olives or if you dont like them, some green veggies, il have some grapes for meal 3, meal 4 which is dinner it will vary from chicken to salmon to makeral etc but with all veggies i.e. parsnips etc Excersie which is SO hard for me and everyone which is effective is called cardio, I do cardio 6 times and week (very hard) which is mainly 20-30 minutes on the bike around about 4pm, after tea maybe 7-9 I will go n my treadmill with a little hilt for 35-40 minutes fast walking/running, atm I've topped it up more so Il do.. 7 Minute FW (fast walk) 3 Minute R (run) 2 Minute FW 3 Minute R 2 Minute FW 3 Minute R etc This actually gets me motivated alot, Your not running all the time at the same speed, your taking turns, this makes me want to run to make me walk again, then the walk makes me less tired, then run again, also listen to some possitive music, not classical, but maybe some Hiphopm I listen to Will Smith ATM, new and old songs, gets you going As I said, cardio is SO hard, it's very tempting to press that stop button, but you have to keep going, my run is a fast jog, not a fast run, bare that in mind If you want any help, and no I wont ask money or anything, this is from trial and error, im willing to help with anyone of these forums My email is Sammyeltawil@hotmail.com , This is my MSN aswell, as Im from the UK it's a 5-6 hour difference so il be on around about 2-6PM your time Hope this help -------------------- <img src='http://le.easyhost4all.info/sammy.jpg' border='0' alt='user posted image' />