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I'm just counting calories. I've been able to cut out quite a few calories (about 750 per day) with out sacrificinig too much/going hungry. I'm still eating plenty--1600 to 1800 calories per day. My main problem was that I was just waaaaay overeating. I've also started exercising, and I calculate that I'm burning another 200 calories per day there.
My doctor told me that I just HAD to lose some weight (and he is, of course, right), but he didn't think that I could do it by myself, and suggested I join some kind of group. Having some support always makes it easier.
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