Join Date: Nov 2005
Location: UK
Posts: 5
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i reckon slow is the way to go, im on Weight watchers (which i believe to be great because it teaches you to decrease portions and cook food healthier. nothing is banned and you eat all food guroups) and lost 10lbs in 3 weeks healthily. if it comes off slowe its more likely to stay off than fad diets.
also diets that you can deal with after you have hit your target weight are best because its actually teaching you a better way to eat rather than just losing the wieght.
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