Join Date: Nov 2005
Posts: 1
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Hi everybody
I'm new to the group, and I have several diet questions. I am 169lbs and I want to be 120-125. I've been exercising for the last 3 weeks with 3 days of strength training with 30 minutes of cardio and 2 days with straight cardio for 1 hour in the morning and 1 hour in the evening. I actually feel great. I have lots more energy and I lost 7lbs so far yet my sister says I'm overdoing it and only need 20 mins of exercise a day. I disagree and I really want to lose the weight. I am at a point in my life where I want to be thin again. I hate the way I look and I want to change it. I have also been told by my ex boyfriend to try lipo 6. I'm really not into diet pills, yet I've been reading about it and it sounds great. Is it great and can women use it to lose weight? Or is it just for bodybuilders?
As for as my diet it consists of fruits, vegetables, shrimp, fish, cereal, oatmeal, and hard boiled eggs, some beef here and there. So please tell me if I am doing something wrong and if i should really add any extra supplements.
dyamond515
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