Join Date: Aug 2005
Location: Guilford, CT, USA
Posts: 68
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Drink a ton of water to start cleansing out your body. Eat a high protein, low carb diet. Eggs, fish, chicken, meat. Stay away from breads, sugars, snacks and juices. Set up a plan to eat every 4 hours or so..but make them meals, not snacks. Small portions, coupled with high protein and low carbs will do wonders.
HOWEVER..you need to stay dedicated to it..no going off the plan. If you're hungry..drink water 
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