Join Date: Nov 2005
Location: Nashville, TN
Posts: 7
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Not hard at all
I have two very active teenagers so I am running around constantly. I always carry a snack with me. I always have my shake in the morning and depending on the day, I will have a shake for lunch or dinner. I eat what ever I want for the one meal (sometimes I even have cheesecake!). I never feel hunger, I have a lot more energy and I am seeing goooooooood results. It is the easiest plan I have ever been on. Once I lose all the weight I want, I switch to having only one shake a day for maintenance. I take vitamins and minerals every day, my doctor says it a really good plan.
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