Join Date: Nov 2005
Posts: 30
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Quote:
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Originally Posted by hopefortheheavy
 I am just signing on here, because I need some support. I am TRYING to cut back on food intake -but it is so hard with a family who feels compelled to eat three meals a day. Sometime still full from dinner at 9:30 pm - they are looking for a 6 am breakfast! It drives me nuts the amount of food that I feel I am forced to be around. I'd love to just excuse my self at meal time and go to the gym, for about a two week period, it would make a world of differene! |
Its more than just cutting meals out. In fact, if you reduce calories too much, you will actually trash your metabolism and promote weight gain. (I speak from experience here). You also will probably have to put activity into your life as well. There is help and I know that you can do it!
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Good Luck
Sara
me....260 to 137 in 1.5 years! PM me and I'll tell you what I did and the resources I used.
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