Join Date: Jan 2006
Location: Isle of Man
Posts: 7
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Hello
It can be difficult sometimes but if you are having such a difficult time it could be to do with what diet you are following. At the end of the day your eating plan should satisfy you and if you eat correctly you shouldn't be craving sweet, sugary foods. If you eat wholegrain carbs that should help take away the cravings, but another possibility is that you are lacking something from your diet. Can you think of what this may be?
Another thing is don't deny yourself anything. One day a week have a "treat" and indulge in that treat and enjoy it. Another thing to consider is your exercise regime. What exercise do you do at the moment as 10lbs is a lot to gain just over one holiday which makes me think that maybe you could do with participating in some more cardio work.
Let me know how it goes anyway.
Lewis x jharrisonla2005@yahoo.co.uk
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