Join Date: Jan 2006
Location: Isle of Man
Posts: 7
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Hi
Please, please, please dont undertake a "diet" in order to lose a stone in a week. You may get results depending on what you do but it messes with your hormones and your metabolism. Why not devise an eating plan you can stick to for life. Yes the weight will take longer to come off - but you will be less likely to cave in like you can when on one morning you suddenly wake up and decide to lose a stone in a week,
Chances are after the diet anyway this weight will go back on - so what's the point? Youre only wasting your own time and making that time extremely uncomfortable.
What is the urgency to lose it in one week?
Take care and I hope you get something sorted out.
Lewis x jharrisonla2005@yahoo.co.uk
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