Join Date: Jan 2006
Location: Isle of Man
Posts: 7
|
yes it is very difficult but i found that just writing down everything i ate for a few weeks helped me understand and realise where i was going wrong. I know you hear it everywhere -"write down what you eat" and it CAN be a pain but sometimes it is the only way
Lewis x
jharrisonla2005@yahoo.co.uk
|