Join Date: Jan 2006
Location: Kentucky
Posts: 2
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I have found that cutting back on portion size is key. Drinking water is also one of the most important things you can do. Make sure you are getting at least 64 oz. a day of water. I have cut portion size, and eating like 6 times a day. I try to stick with 2 proteins, 3 veggies, 3 fruits, 2 starches, 1 fat. When eating Subway, are you ordering w/o cheese, mayo, or extra sauces? And you may want to take a piece of bread off. Good luck! Losing weight is a bitch, but I have been so much happier with myself these last three weeks. Lost 9 pounds so far!
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