Originally Posted by Bigdowg92

Hi my name is Brad and Im new here. I need to lose 10 pounds. I only want to lose about a pound or 2 per week. Ive been drinking nothing but diet drinks and have been watching what I eat,and I walk and lift weights and do sit ups. But Im not losing any weight. So could anyone please help me and tell me how many carbs and calories I should eat per day to lose a pound or 2 per week. Any help would would be awsome. Thanks
Brad