Diet Discussions - View Single Post - Need someone to just check this over, Thanks :)

Hi guys, Well after going from to 17Stone 4lb to 15 Stone 6/7lb Is amazing, But I don't want to stop, I had back problems and stopped for 3 months, and stayed the same weight, now I want to go to atleast 14Stone (need to get rid of my massive belly) :P

Starting again means new regeme, basicly today I think I done a little to much (Nearly fainted) because I guess I'm not used to it. I did 1 Minute on Speed rope and felt REALLY dizzy and out of breath, as before I could do Rope for atleast 30 minutes and no tired.

Today I did Weights, but aerobic style not gaining mass, Did 3 x 25 On Light weights for Bench Press Flat, then 2 x 15 Bench on Incline, Then 2 x 15 On Bicep Curls, 2 x 15 On Triceps, And Wide arms 2 x 15 for Back and Inner Arms (Hands closer together) 2 x 15, Then Bicep Curls on Pully with 2 x 10.

Had a little rest and then did 30 Sit Ups and then a Back hold for 30 seconds, Felt good but 2 minutes later I had to lie down due to me feeling really faint.

Tomorrow I will do Treadmill and Rope/Bike and Thursday Il do what I did today.

For food

Breakfast - Bowl of Fruit an Fibre and Semi Skimmed Milk and Fruit

Lunch - Half Chicken with Salad and 2 Pears

3rd Meal - Crab sticks and ALOT of water

Dinner - Rest of Chicken with Salad, Veg and maybe some gravy with chicken

And that's it, Any help would be great as I need it

Will I loose 2lb per week doing this?..

Thanks

03-14-2006, 11:03 AM	#1 (permalink)
Sammy DD Beginner Join Date: Jul 2005 Location: UK, Devon Posts: 23	Need someone to just check this over, Thanks :) Hi guys, Well after going from to 17Stone 4lb to 15 Stone 6/7lb Is amazing, But I don't want to stop, I had back problems and stopped for 3 months, and stayed the same weight, now I want to go to atleast 14Stone (need to get rid of my massive belly) :P Starting again means new regeme, basicly today I think I done a little to much (Nearly fainted) because I guess I'm not used to it. I did 1 Minute on Speed rope and felt REALLY dizzy and out of breath, as before I could do Rope for atleast 30 minutes and no tired. Today I did Weights, but aerobic style not gaining mass, Did 3 x 25 On Light weights for Bench Press Flat, then 2 x 15 Bench on Incline, Then 2 x 15 On Bicep Curls, 2 x 15 On Triceps, And Wide arms 2 x 15 for Back and Inner Arms (Hands closer together) 2 x 15, Then Bicep Curls on Pully with 2 x 10. Had a little rest and then did 30 Sit Ups and then a Back hold for 30 seconds, Felt good but 2 minutes later I had to lie down due to me feeling really faint. Tomorrow I will do Treadmill and Rope/Bike and Thursday Il do what I did today. For food Breakfast - Bowl of Fruit an Fibre and Semi Skimmed Milk and Fruit Lunch - Half Chicken with Salad and 2 Pears 3rd Meal - Crab sticks and ALOT of water Dinner - Rest of Chicken with Salad, Veg and maybe some gravy with chicken And that's it, Any help would be great as I need it Will I loose 2lb per week doing this?.. Thanks -------------------- <img src='http://le.easyhost4all.info/sammy.jpg' border='0' alt='user posted image' />