Diet Discussions - View Single Post - Healthy Diet tips to really lose weight

Anna, your tips are excellent for each and every member of this forum as you did not focus it on weight loss supplements that really to very little. But I have to add that if someone is worried about getting muscle they shoud give it little attention as it is very hard to gain muscle without years of intense training and nutrition and I would urge everyone to do strength training.

Here are more weight loss tips that you might be interested in.

05-27-2006, 05:10 PM	#2 (permalink)
Fitness Coach DD Beginner Join Date: May 2006 Posts: 3	Excellent Weight Loss Tips! Anna, your tips are excellent for each and every member of this forum as you did not focus it on weight loss supplements that really to very little. But I have to add that if someone is worried about getting muscle they shoud give it little attention as it is very hard to gain muscle without years of intense training and nutrition and I would urge everyone to do strength training. Here are more weight loss tips that you might be interested in.