Join Date: May 2006
Posts: 6
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It can be a combination of many things..one might be that youve platoed..meaning your body has gotten used to the same workout day in and day out..and just stops burning fat and calories i know its happened to me a times so i rearrange my workout and change some things. Its like your fooling your body into getting used to another workout. As for the weight water has been known to work when you feel bloated..drink more it will flush you out...and help ease that extra weight. Sometimes working out more is just that more..not better..from the last 80 pounds ive lost ive educated myself in things to do and not all of us are the same. I workout four to five times a week but vary my workouts from mornings to evenings. I think you might want to vary your workouts and not try as hard...even the calories thing i eat six small meals a day..portion control but also vary the things i eat ...try some of those ideas and see if it makes a diff. good luck..
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