Join Date: Apr 2006
Posts: 13
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Quote:
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Originally Posted by lovemusiccolor
It can be a combination of many things..one might be that youve platoed..meaning your body has gotten used to the same workout day in and day out..and just stops burning fat and calories i know its happened to me a times so i rearrange my workout and change some things. Its like your fooling your body into getting used to another workout. As for the weight water has been known to work when you feel bloated..drink more it will flush you out...and help ease that extra weight. Sometimes working out more is just that more..not better..from the last 80 pounds ive lost ive educated myself in things to do and not all of us are the same. I workout four to five times a week but vary my workouts from mornings to evenings. I think you might want to vary your workouts and not try as hard...even the calories thing i eat six small meals a day..portion control but also vary the things i eat ...try some of those ideas and see if it makes a diff. good luck..
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I thought people plateaued usually when they lost at least half of their weight. I didnt realize you can be 100 lbs overweight and platuea right from the start. I dont know what else to do for exercise. I thought if I walked everday at least 2 miles and played tennis then the weight should come off naturallly. I am eating under 2,000 cal. and I been to the nutrionist and said thats where I should be. When I eat less than that she said my metabolism will shut down. And if I eat more of course I will gain.
But the fact is, Im not losing any. Im not even down 10% weight loss.
This isnt just 20 or 30 lbs. I am at my highest weight ever, and I cant lose any. |