|
|
Hi England...check out post#5 in the fruit & cabbage soup post. There I have given my "diet plan". As you can see, I am eating almost every couple of hours...this seems to keep the metabolism going, plus I am almost never very hungry...the soup is very filling & the fruits satisfy my sweet tooth. I, also happen to like everything that I am eating. I do try to vary the flavors & ingrediants of the soups to keep it interesting and treating myself to lots of different fruits ...and do have an occasional meal without soup consisting of veggies & fish or chicken. I don't like to count calories or measure my food, so this works for me. I really don't miss the sugar, flour or fat anymore & love that my clothes are fitting so much looser!  I also would like for my blood pressure to come down for health reasons, so that is an additional motivation.
How long have you been on the Atkins diet? Guess you are still craving sweets? I lost my sugar cravings very fast following this diet, and find that I can satisfy those urges for sweets very easily with the fruit....much better for you, too.
|