Join Date: Apr 2007
Location: portland,oregon
Posts: 14
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motivation
Dear Miyabee...i am five ft. 4in. and i weighed 245. i was off the drs chart in weight.she gave me an extra half and inch to try to put me on the weight chart. i was so heavy i was off.so she told me no salt and no sugar and low fat. and to walk 7 days a week-just 30 minutes. the weight has dropped off doing the low fat thing and cutting out sugar.i have lost 80 pounds now since oct.18th-06.so u can do it.baby steps...low fat and walking will get u going.30 miutes a day is a lovely walk outside to see the spring blossoms and the beauty of nature and i found out it is a time to mull over problems and i end up being stress free after a bit of a walk.i do some richard simmons on some days. i have a walking dvd for rainy days.it is easy and fun.good luck...u can do it.take care.rae-dean
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