Join Date: Jun 2007
Posts: 1
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my goal is to lose 28 lbs. I have already lost 10lbs. So technically I want to lose 18 lbs.
I am loading up on the vitamin B12's or other B's. I try and work out 3 times per week min. I would have to say portion control . I did not realize how much I ate at on sitting, enough for any army. So today June 10th, I have 18 lbs to go. I will keep you posted.
signed
worknonit!
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