Join Date: Jun 2007
Location: Poland
Posts: 5
|
Does reducing fat intake make sense ?
Hello,
When you see another ad promoting a wonder fat intake reducing product - what is your reaction ? You say : "OK, let`s try it. It will make getting slim easier."
But do you think about consequences of such a diet. Even the author of low-fat or almost no-fat diet had to give it up when he saw fatal results for his health.
So what is it all about ?
First - you should realise the majority of fats you ingest differ much from those our ancestors ate in previous centuries. And here is the clue.
Avoid what is offered at typical store, especially hydrogenated oils, reach in toxic trans-fatty acids.
Try natural products e.g. virgin coconut oil as the main source of your daily calories and you will see : higher rate of metabolism, more energy to work, no craving for sweets.
If you combine it with uptake of Omega-3 oils, high-fiber, low-carb diet plus a lot of water - the results are guaranteed.
And your health is not going to suffer from such insane inventions as "fat intake reducer".
It makes me sick to see such ads.
Surely, if you do not care - about the risk of degeneration of your nervous system, lower immunity and others - you can eat it.
But you will sooner digest your own brain (mostly fat and protein) than get slim !
I advise you to read excellent articles of Dr. Joseph Mercola at mercola com
A quote:
"To really understand the benefits of coconut oil, I suggest you read Dr. Mary Enig and Sally Fallon's article "The Truth About Saturated Fat" to first dispel any lingering notions you may have that all saturated fats are dangerous."
Regards,
Jacek
Last edited by dietician : 06-11-2007 at 03:30 PM.
Reason: improvement
|