Join Date: Jun 2007
Location: Poland
Posts: 5
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Be wise, do not go dieting as a headless chicken
 Hello,
This is how various persons attempt do dieting :
Everything or nothing
And are frustrated with yoyo effect.
How to avoid it ?
Just ACCEPT YOURSELF as you are today.
It does not mean you must reject your dreams of getting slim.
It means you do not have to escape from your current weight.
Imagine being healthy, slim and strong and repeat this dream as often as you can
combining this vision with feeling of inner joy, regardless your present status.
It will make you move in steady way to your goal, without going back and forward, as pendulum.
You have a lot of good diet products, advices, so much support everywhere on the forum.
Take advantage of them, but first - start to love yourself as you are and think about the bright future for you.
It does not matter if it comes sooner or later, just be yourself and follow good advices and the results shall amaze you.
Regards,
Jacek |