Join Date: May 2007
Posts: 3
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Here's How I Lost Weight Fast
When I was young I bought a book on juice fasting and
followed the directions. I fasted for three days at a time
and lost some weight very quickly. Whenever I gained a
little I would just do it again.
I wouldn't do that now however because I learned that it
wasn't a wise thing to do. When you don't get all of the
nutrients your body needs to operate on a daily basis, you
eventually create a deficit and that could help contribute to
some health problems down the road. It could also contribute
to you aging prematurely.
You would do yourself a favor to find a reduced calorie weight
loss system that includes all the nutrients you need to remain
healthy while you lose weight. Find a program that doesn't
require a long term commitment so you can quit after you've
lost the weight and go back on it if you see the need to. That's
what I did and lost weight really fast and had more energy
and focus while I on the program.
Here are a few tips that might be all you need.
Drink lots of water. Water is filling. Also sometimes people
mistake the thirst signal for the hunger signal and eat when
their body wants water. So drink water first and if that doesn't
fulfill you then eat
Have some protein at every meal, including breakfast. Protein
breaks down slowly and so you'll feel satisfied longer. You only
need to eat a piece about the size of a deck of cards. That's all
your body can absorb at any one time anyway.
Eat a small serving of carbs only once per day and do that at
breakfast or lunch. That way you'll have a chance to burn them
off before evening when you're less likely to be active.
Get rid of all the trans fats in your diet. If the label says "partially
hydrogenated" don't eat it.
Get more sleep. Studies show that people who don't get enough
sleep eat more.
Okay, that may be enough for now. I don't want to overload you
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