Originally Posted by gunnabtrim

Hi all

I am new here and kinda desperate to lose some kilos. I know about the healthy way of dieting and all that. But from where I am I need something with quick results to jumpstart my weightloss. I feel that if I can lose a certain amount fast it will serve as a motivator to go on and lose at a slower healthy rate. So I heard about the 18in4 diet, as in lose 18 pounds in 4 days. I have spent too much money on diet books and am not keen to buy another one. If someone knows, has a book or heard about this diet can they please tell what it is all about and how it works.

Hope someone can help