Join Date: Oct 2007
Location: canada
Posts: 6
|
i wish i would have read this before my last post it sort of had a dieting horror story...anyways if im not eating m not happy. hunger makes me way cranky and science backs it up......your blood suger gets too low and its growly time. i didnt get fat becuase i was eating i got fat becuase i was binging on pizza, chocolate cake, reese cups, mars bars, ect ect.
i hate to feel hungry. now i eat and i eat more often. that keeps away the urge to binge and all tech guilt that goes with binging. i pig out on veggies a lot....seriously i will eat a large bowl of green beans with lemon peper on top........maybe it is still sort of binging but its binging on GOOD foods that wont make me fat. i dont limit fruit or veggies at all and i dont count calories from them. i only watch the calories from whatever non veggies are on my plate and i lost quite a lot doing this! without feeling like ghangis kong!
|