Join Date: Oct 2007
Location: canada
Posts: 6
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Quote:
Originally Posted by Fatface
I am finding that if I bulk up my meals with lots of vegetables and less protein the weight has started to shift
4lbs in the first week the hope is that it will still going in a few months
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thats what i do.....fill 2/3rds of my plate with veggies .....and if i want seconds i stick to veggies until im full |