Join Date: Dec 2007
Posts: 1
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motivation
Wow, congratulations on starting to be healthy.
A few tips:
nobody can motivate you but you
you cannot lose weight and keep it off without exercising
start by buying a skipping rope and do only one minute of skipping a few times a day
get up every morning and skip for a few minutes - get it over quickly
exercise will focus your mind on healthy food choices as well
don't rely on will-power! make a plan, keep a plan and stay the plan
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