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Hi. I am fairly new here also. Through my perosnal experiences and those of friends/family I have learned that "If you continue to do as you have been doing, you will continue to get as you have been getting." Losing weight is not a quick fix. You must change your lifestyle and eating habits.
My goal weight loss is 20 lbs. I am watching calories and fat. NO POP! Not even diet because it has been clinicaly proven that even though there are no calories in diet pop, the super sweet taste will make you crave other sweet treats.
I have been taking an all natural appetite suppresant called "BE THIN." It contains Hoodia and Gymnema sylvestre. Hoodia helps control appetite. Gymnema sylvestre controls sugar cravings and reduces the taste of sugar to your taste buds.
So far I have lost 4 lbs. I have been taking BE THIN for about 3 weeks. But, during the holidays I totally pigged out!
Best of luck.

01-08-2008, 03:11 PM	#2 (permalink)
ElenaWade DD Beginner Join Date: Dec 2007 Posts: 5	Hi. I am fairly new here also. Through my perosnal experiences and those of friends/family I have learned that "If you continue to do as you have been doing, you will continue to get as you have been getting." Losing weight is not a quick fix. You must change your lifestyle and eating habits. My goal weight loss is 20 lbs. I am watching calories and fat. NO POP! Not even diet because it has been clinicaly proven that even though there are no calories in diet pop, the super sweet taste will make you crave other sweet treats. I have been taking an all natural appetite suppresant called "BE THIN." It contains Hoodia and Gymnema sylvestre. Hoodia helps control appetite. Gymnema sylvestre controls sugar cravings and reduces the taste of sugar to your taste buds. So far I have lost 4 lbs. I have been taking BE THIN for about 3 weeks. But, during the holidays I totally pigged out! Best of luck.