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Okay, new here so bear with me if I am posting in wrong area.
I have begun a new program that I kinda made up. I have been at it for a week. I watch calories (about 1200). I run the stairs at work (4 flights-49 stairs) about 4 times a day...before each meal/snack. I drink a minimum of 64 ozs of water a day and take a multivitamin. I should add that I commute 180 miles a day so I get up at 5 am and home at 6:30 to 7pm. I am trying to add exercise wherever I can. I am also wife and mom of 3. So my life is very busy.
What is your opinion of my plan so far? Anything anyone would adjust? Also, I am interested in the idea of shifting calories but only in that I think that your metabolism needs a jolt every now and then. So any advice welcome...I am not buying anymore plans, diets, supplements!
Bonus-If you are a busy mom or dad like me and you have tried something that works on a limited free time schedule please share with me.......I know I need more exercise so tell me!!!! I am not in an area where I can walk safely outside. The only thing I have left to consider is Butt crunches in the car while driving!!! 
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