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Actually, Jana, I use to go through a lot more soda than I do now. I also use to drink alot of regular tea but have switched to the green tea which doesn't contain as much caffeine but still has some. I've also picked up the habbit of drinking french vinilla coffee off and on. I don't drink it every day or anything like that just mainly when I'll be pulling an 11-13 hour day at work. But still the caffeine is a big factor when you experience withdrawl headaches.
I actually haven't been doing too bad this week. Mon, Tue, and Wed I was able to get myself to drink only one can of coke or live wire and drink a 20 oz of water (which is actually alot of water for me). Yesterday I splerged and drank 3 cans of soda and no water.
Eatting wise I've cut back alot as I've eatten a strawberry cereal bar everytime I got the erge to eat a snickers bar again except for yesterday. Mon-Wed I didn't eat past 9pm as I go to bed fairly late but last night I was good and didn't eat past 8pm.
I've also been eating more salads rather than those lovely hamburgers at McDonalds except I did buy a fish filet once but no fries to go with it and I figured that the fish isn't as bad as their hamburgers.
Guess that isn't too bad for the first week on my diet. 
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