Join Date: Apr 2008
Posts: 1
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my noob diet plan.
so here is my diet plan.
I want a rating. I weighed 180 in HS so that is my plan. I'm at 235 now.
for breakfast I eat a bowl of total whole grain cereal. and a piece of organic health nut bread, with organic peanutbutter on it. and a few raw almonds.
and then for lunch around 1 PM i have a glass of milk, and half of a subway footlong BMT with provologne cheese,and every veggie except jalepenio peppers, and a little mayo. if not subway I just eat a turkey breast sandwich with the helth nut bread. and a tiny splash of mayo. and I may have a few almonds.
and then around 3PM I have a snack of a few almonds. or broccoli whiever I'm in the mood for.
then around g IF I'm a little hungry ill do the same snack as 3.
then around 7-8PM ill have a dinner with a glass of milk. and either the other half of my subway, or ill have 2 turkey breast sandwiches, and a kashi granola bar. and a few raw almonds.
then around 11 if need be ill have 14 baby carrots. (i don't go to bed til around 2 AM.)
and ill drink a lot of water inbetween. so what's ur opinions on this diet?
also I have cravings for my favorite foods that I miss like cheeseburgers.... would u say itd be ok to kinda eat what I want as long as I continue to eat breakfast and eat high metabolic inducing foods? and smaller portions? or should I stay strict like I am til I'm closer to my target weight?
oh and as far as excersizing goes, I play hackey sack for a few hours. and I've been doing 80-100 situps a day.. cause really my gut is the only real fat part of my body. I'm happy with everything else. so what are ur opinions of all this? oh and one last question I promise. I am a homebrewer...on beer a night is ok. right?
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