Diet Discussions - View Single Post - My diet milkshake recipe

The fiber powder I use is called Benefiber. I buy it at SaveMart, Safeway, or any other major grocery store should carry it. It only has 15 calories per serving, and what I like about it is the fact that it is completely tasteless, it doesn't thicken the drink that you put it in, and it isn't gritty at all. You just put it in any drink (except for sodas), mix it up, and that's it! You don't even know it's in there, and you get 3 grams of fiber just by doing that.

04-16-2008, 02:42 PM	#3 (permalink)
shirley150 DD Beginner Join Date: Apr 2008 Posts: 3	The fiber powder I use is called Benefiber. I buy it at SaveMart, Safeway, or any other major grocery store should carry it. It only has 15 calories per serving, and what I like about it is the fact that it is completely tasteless, it doesn't thicken the drink that you put it in, and it isn't gritty at all. You just put it in any drink (except for sodas), mix it up, and that's it! You don't even know it's in there, and you get 3 grams of fiber just by doing that.