Diet Discussions - View Single Post - Help with diet plan..

Hey.. Im writing in here to ask for help from anyone who can supply it...
I'm looking for a diet that would suit me however having never dieted before i dont really have any idea what sort of diet i should be on.. Heres some info about what im looking to acheave any help would be great..

I'm looking to loose as MUCH body fat as possible.. However i also need to keep my body muscle up as im looking for a build which will give me maxamum muscle and strength without weighing me down with extra weight..

I'm looking to loose the weight as i am a amature Brazillian Jujitsu contender aswell as a amature Mixed Martial Arts fighter.. I need to loose this weight to help me get down to my ideal weight class..

I have been told that supliments are a great way of doing what im looking to acheave however i have been advised by many people that they are extreemly bad for your body..

I train around 30minutes on a punch bag everynight and around 5mins of situps pushups etc.. I train grappling and fitness etc for 6hours a week and rugby for aprox 2hours however the weight refuses to come off me and i am entirely sure this is down to my diet.

So my question/s are.. What diet is the best to optimaise fat loss and maxamise muscle build? Are suppliments bad for you? Thanx for your time its greatly apreaciated.

04-16-2008, 05:53 PM	#1 (permalink)
LewisM DD Beginner Join Date: Apr 2008 Posts: 3	Help with diet plan.. Hey.. Im writing in here to ask for help from anyone who can supply it... I'm looking for a diet that would suit me however having never dieted before i dont really have any idea what sort of diet i should be on.. Heres some info about what im looking to acheave any help would be great.. I'm looking to loose as MUCH body fat as possible.. However i also need to keep my body muscle up as im looking for a build which will give me maxamum muscle and strength without weighing me down with extra weight.. I'm looking to loose the weight as i am a amature Brazillian Jujitsu contender aswell as a amature Mixed Martial Arts fighter.. I need to loose this weight to help me get down to my ideal weight class.. I have been told that supliments are a great way of doing what im looking to acheave however i have been advised by many people that they are extreemly bad for your body.. I train around 30minutes on a punch bag everynight and around 5mins of situps pushups etc.. I train grappling and fitness etc for 6hours a week and rugby for aprox 2hours however the weight refuses to come off me and i am entirely sure this is down to my diet. So my question/s are.. What diet is the best to optimaise fat loss and maxamise muscle build? Are suppliments bad for you? Thanx for your time its greatly apreaciated.