Join Date: Apr 2008
Posts: 5
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Alright, after reading it sounds like you're putting in a great amount of time into some type of workout.
So I think you're on the money with thinking that your diet needs to change. Because you're doing some type of exercise for a good amount of time throughout the week, you don't need to change any of that.
There is no set diet that will do what you're looking for because this kind of diet needs to balance the fat loss with muscle gain, which depends on the person, so you need figure out a diet that works for you.
The first thing you need to do is cut out all the junk food! Second thing is no snacking whenever your bored or just sitting around.
Supplements aren't always bad. Just depends on which ones and what kinds.
Those are some tips to losing the weight and keeping the muscle to get that cut look 
If you can provide us with some more information (how much you want to lose, what time span, which supplements you're looking at etc..) then I might be able to give more input.
Last edited by rjay : 04-18-2008 at 08:59 PM.
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