Join Date: Apr 2008
Posts: 5
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Hey,
first thing don't starve yourself, it's bad for you, and plus you'll lose weight in the short run but you'll gain more weight back even faster when you start eating again. You should eat about 4-5 small meals a day. What I mean by this may be something like a small salad or a tuna sandwich and a piece of fruit. Try to stay away from the breads, those are bad carbs that you don't want.
Exercise regularly, if you don't have a gym membership, just go out for a job or walk. It can be very peaceful to walk alone or if you don't like that, try walking with your boyfriend, I'm sure he'd be more than willing to.
No more snacking - the 4-5 meals a day is supposed to keep you from doing that and it will keep your metabolism running at a high rate. Drink plenty of water.
I look forward to seeing your posts, if you have more specific questions throw them out there. I'm working on a website right now that you can check out for some info, but I haven't had a chance to get everything up yet. Dietmatchup dotcom (dotcom because i can't post a link and the sig doesn't work.)
Set a goal for yourself and stick to it, we believe in you. 
Last edited by rjay : 04-19-2008 at 02:36 PM.
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