Join Date: Apr 2008
Posts: 2
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Not about dieting...about changing the way you live!
About three years ago I drastically changed my diet. After watching a family member battle obesity with every diet and weightloss plan, I finally saw her make a difference in her life through eating natural foods and engineered proteins.
Personally, I was not extremely over weight, but needed to get into better shape. Through the lifestyle change, my body weight dropped over 40 pounds (from 220 to 180), and my lean muscle mass sky-rocketed. At 6'2 I was in my ideal body weight!
Recently I have put my personal eating schedules and diet on line.
Check out my link in my signature.
Give this a try for 30 days...you will feel like a new person! You will lose weight fast, gain more energy and not loss any muscle mass.
I promise this because I live by this diet routine every day of my life.
Last edited by briancasebolt : 04-20-2008 at 08:44 PM.
Reason: required
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