Join Date: Apr 2008
Location: Northeast US
Posts: 4
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The Zone works for us
Hi,
I highly recommend the Zone Diet. I lost 100 pounds with it 13 years ago and have kept it off. My whole family eats this way now. It's tailored to suit the needs of anyone from a couch potato to an Olympic athlete. My husband is a marathon runner and does great on the Zone Diet. It's easy, it works , and you're never hungry! 
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