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I am really struggling with abdominal weight, especially on the backside. I don't really know how to target this area although I imagine sensible diet is the first way. I just keeping hoping it away. I am lucky to be be tall so it doesn't appear so unsightly but I know its there and I get tired of looking in the mirror.

I hope I can get a idea of what a decent weight-loss calorie intake should be. I am 6'4 268lbs and would like to get down to 235. Are there any free on-line food tracking programs?

04-26-2008, 10:39 PM	#10 (permalink)
bhbrown36 DD Beginner Join Date: Apr 2008 Location: Chattanooga, TN Posts: 2	Abdominal Weight I am really struggling with abdominal weight, especially on the backside. I don't really know how to target this area although I imagine sensible diet is the first way. I just keeping hoping it away. I am lucky to be be tall so it doesn't appear so unsightly but I know its there and I get tired of looking in the mirror. I hope I can get a idea of what a decent weight-loss calorie intake should be. I am 6'4 268lbs and would like to get down to 235. Are there any free on-line food tracking programs?