Join Date: Jul 2007
Posts: 3
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Quote:
Originally Posted by bhbrown36
I want to get down to about 220lbs, I am at about 268 right now. I have a lot of belly fat and what is most irritating is the fat that sits on my backside which I never had problems with before. It is unsightly and I feel ashamed of it. How do you attack this area?
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Hello bhbrown,
Unfortunately there are no shortcuts and frankly, most diets don't work. You just have to put your lifestyle on a diet, not your body. Frankly, what works well for me is daily walks. I walk around 4-5 miles everyday and I love it. It takes a while to develop that habit but once you develop it you will be able to not only lose weight but also keep it off.
All the best. |