Join Date: Jul 2007
Posts: 3
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Dieting tips
Folks,
Dieting does not work. There are many fad diets out there that promise weigth loss. One can even lose weight on those diets but it is very difficult to keep it off. I remember, I once tried a <_>
7 day diet
an<_>d lost almost 10 pounds but gained almost all of it back within a month.
The lesson I learned was that instead of putting my body on a diet, I should put my lifestyle on a diet. I know it's easier said than done but you have to give up something.
Since then I have been walking a lot, eating right and have been able to keep my weight in check. Really, there is no shortcut to this process, it's all about making small changes. Be well...
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