Join Date: Jun 2008
Posts: 4
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Started my diet 2 months ago....
Hey guys/gals,
Im new to this fourm so let me introduce myself, My name is Pete im 20 im 6'2 and 175lbs.I signed up to this site to get some positive feedback from other people so it can keep me mentally in the game..I started my diet about 2 months ago and it has been going great!!! When i started the diet i weighed 305 in just 2 months i lost 30lbs...No i donnot starve myself i just make sure i eat propper meals 6 times a day..The reason i eat 6(smaller) meals is so that metablisom is continously working to burn fat.Just to give you a days meal for me
Breakfast 8:30 -3 eggs whites/slice wheat toast/orange juice Lunch 11:30- half turkey sandwich on weat with banana. Lunch 2:30- other half of sandwich/fruit. Dinner 5:30-I take a shake called isopure low on calories no carbs no sugar....Snack 8:30 piece of fruit.
I also do cardio 4-5 times per week around 30-40 min per day....I also use weight training to help burn fat.The more muscle your body has the more calories you will burn...AND i drink a ton of water...just about a gallon a day...Well i hope all is well for everybody now lets here some positive feedback.
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