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Reggie,
I am so pleased with this diet. You are right, there isn't much out there as far as info goes about this diet plan. I was just having one of those days that this is it,and I am going to find some kind of diet to go on! I had been to the book store, thought I was going to by The Perricone Promise, (this doctor was on Ophrah the day before promoting it), for $27.00. When I looked the book over in the store I talked myself out of it because of the different ingredients, some I had never heard of. So, after I got home I found this diet on the net for the same price. I really liked the idea of simple pre-planned menus. That is a big deal for me. I only have 1 son at home out of 3 now, and I can add a couple of things to my menu for him and he is fed well. I don't know if you know how teen boys eat, believe you me in the past I have felt like I was literrally cooking for an army. Anyway, I have passed my 15 lb. mark and I can fit back in my old clothes that wouldn't even zip or button. I am just sticking with it now to help my husband with another 10 lbs.. I think I have gotten to the point that it will take some exercise to drop any more. I consider myself at a slim size. I think as long as you have weight to lose this plan keeps on working. One thing my husband and I noticed was the more you vary your menu from the week before the more we lost. For a couple of weeks we kind of picked the same things and we didn't have as much weight loss. I must say I should be an advertisment for this diet, but I am only a very satisfied dieter.
Deb
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