Join Date: Aug 2008
Posts: 3
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Please don't be so hard on yourself. Everyone has slip ups. Binge eating can be considered a disorder, so if it gets too out of hand, you should consider getting some help with it. I can recommend a great book if you are interested. You need to make sure you are not waiting until you are starving to death to eat. If you can eat smaller portions more often you will not only keep your metabolism up, but you will not get to that point where you feel like you have to eat immediately, generally making poor choices. If you can put what you are going to eat on a plate and sit down at the table with no distractions, that is a great way to be conscious of what you are eating.
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