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Hey Reggie,
I am new to the discussion board thing, so I don't know how to, or what a new thread every cycle means. Maybe you can take the lead and educate me on that one.
As far as the hot dog, sandwich, hamburger goes I would say that is the carb/protien meal. You know as far as the "system" goes, I am so glad they give me the diet generator. I truly believe that is what made it work for me. You can keep making menus till one sounds really good to you.
I'm going to let you in on a couple of things that I found out along the way. Scrambled Eggs have cheese in them! Fruit Salad has fat free Cool Whip! I just found this out when I changed my plan up last week.
On my three days off I do just what it says, eat what I want and try to eat in moderation. I usually gain 2 to 3 pounds back during this time. The good thing is I am ready to get back on the diet so I can start losing again. The food is good and I am not hungry. I usually feel better on the diet than off. I think it is because I tend to eat more carbs during this time and don't drink as much water as needed. In other words I look forward to my time off and then I look forward to going back.
Deb
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