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Sweet Thing,
I would not want to list the contents of the diet. I would hate to risk haveing the site closed for infringing on copyright laws. Anyway I will tell you there is not much on the diet that I don't eat normally except Low fat cottage cheese. But If I don't select it on the diet generator I won't get it on my diet. I too work and will be brown bagging it. If you have a frig and a microwave there is no reason you can't pack your meals. If you don't there might be a problem. In reading the material i seem to recall that they suggested you pack your lunch. It is easier to remain true to a diet. Do I go out to lunch or eat what I brought syndrome. I hate waste so I eat what I brought.
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