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I get you on the caffeine thing. My issue is chocolate. I lost 25 lbs last fall on Atkins and now I got it all back. I don't know how it happened. It was very gradual and for a while I lied to myself and didn't care.
1 thing I got that has already helped is a virtual after picture. I got one for free at a web site called fitfoto.com and it has really motivated me. I put up a picture of myself and it gave me a skinnier version of me to shoot for.
I hope I can stick with this. 1 week is the easy part. 1 year is hard.
Sandy
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