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Hello
Just wondering if anyone had any insight as to why I am having such a hard time losing the last 5lbs. Over the past year, I have lost approx 10 lbs. I work out 6-7 days a week, alternating cardio (elliptical--burning approx 500 cal) with intense yoga (not sure of calorie burn). I also do bicep curls. I eat approx 1200 on average a day, which with how I work out I thought may be low, but I am not losing any more weight.
Am I working out too much, or eating too little?
I am 5'2" .. 32 year old female. I now weigh 108, looking to drop to 103. I have read stuff on maybe being burnt out, or being at a plateau, or maybe even starvation mode??
Any ideas ?
Thanks a bunch
DAK
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