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HAPPY DIETER,
I am almost done with my first 11 days and I just wanted to ask you if you really ate whatever you wanted to on your three days off. I'm afraid that I'm going to gain weight back. Also I too was on another diet before this one so I know the weight I have lost is not water weight. I'll let everyone know how much weight I have lost at the end of the cycle. As I have seen, it takes a couple days to see more pounds dropped. I didn't see any weight lost until the fifth day, and then it started going quickly. I think this diet will work for anyone who will stick to eat.
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