Thread: WL4I
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Old 04-08-2005, 04:06 PM   #7 (permalink)
julieg
 
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Hi everyone! I did WLFI for 3 rounds, and lost a total of 10 pounds. After three rounds I sort of trained myself, so now if I need to lose a pound or 2 I can just do a couple days that were my best with the diet. Also, I eat less than I used to and I eat healthier all the time. I am like you, because I signed up when my baby was 9 months old, desperate to lost those last 10 lbs. I certainly didn't have the dramatic result that they advertise, especially after 3 rounds, but I am very happy b/c this 10 lbs is gone for good (until the next baby, whenever that is). This is the only commercial diet that I ever followed, and it was good for b/c I could choose foods that I knew I would prepare and eat.

I always gained 2-3 pounds back on the cheater days. Don't get discouraged! You can just continue until you are happy with your weight. And, you know which menus are better for you than others, so I think there is room for some improvisation when you need it.

I used the web site just a few times, changing all my preferences until I had printed up a bunch of menus. So, you only need to pay once, even if you spend a long time on the diet, right?

Good luck!

Julie
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