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hi everyone especially smitty. WELL DONE3lb is great just keep at it don't be discouraged. julie has the right idea keep going. have you ever seen 1lb of fat? i went to a slimming club once and lost a pound , i was really disappointed until they showed me what a lb of fat looked like you would not believe it! b the way i hope smitty you know 9lb is a dress size good on ya girl! keep going i am don't forget some people take the fast lane some take the scenic route ....we all get to the destination in the end...good luck happy dieting don't forget to enjoy life in yhe mean time ......good for you julie keep in touch. and smitty enjoy the cheat days...my advice is not to weigh until the end of your next 11 days loads of love keep in touch. x 
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